We teach ancient yoga techniques bought directly to you from the Himalayas. We offer classes for everyone. We introduce a range of basic asanas and pranayamas that will help to re-align your spinal cord and your body as a whole. We start off with the body as that is very familiar to all of us and then we move towards the mind.
Now in the modern world we have understood that there is a connection between the body and the mind but yoga has had this understanding for thousands of years.
We’ll go through the very basics of yoga and why yoga matters today for all human beings as it did 10,000 years ago.
Simply yoga starts at the body, then slowly into meditation and getting to know your individual consciousness.
People think the movements that we’re doing are easy, but if done correctly they’re not as easy as they seem.
Currently we’re offering private classes only in Oakham at either at Grace’s own home or we can come to you if you have a space for the practice.
More info on www.himalayanyoga.co.uk
Contact Grace on 07493885945 or email: firstname.lastname@example.org to be put on the mailing list.
Warm wishes and Namaste!